Tennis

The club staff is committed to helping you achieve your goals through a high standard of academic integrity in all of its tennis programs.

Programs are designed to assess, train and tune every aspect of your game. Our tennis pros work with our fitness specialists to increase the efficiency and synchronization of your movements, thereby, enhancing your ability to play a better game. Win with confidence.

Enjoy the inside edge.

Just like the pros, take advantage of a roster of coaches tending to all parts of your game.

• Trainers
• Coaches
• Nutrionists

Our diverse specialists work in harmony to systematically examine, train and tune every aspect of your game so consistently play at peak performance.

As a team, we’ll surpass your expectations, and your opponent.

Tennis Kinesis

The Richmond Hill Country club is proud to be the premiere facility in Canada to offer the combination of Tennis training with a tennis-specific KINESIS, Movement by Design conditioning program.

Working with our performance team of trainers, coaches, fitness instructors and kinesiologist, we will enhance every aspect of your game.

Technique and Skill

The primary focus of on court training will develop your game and strategy – we target your game’s development on proven tactical concepts and focus your attention on the fun details of the game – playing to win!

BALANCE

A key component in all aspects of movement – we target your stabilizing muscle groups. This is rarely achieved through traditional strength training.

FLEXIBILITY

The largest limiting factor in terms of Tennis Execution- we target your ability to train safely with the benefit of a full range of motion.

POWER

The necessary component for competitive tennis – we target your ability to generate the appropriate amount of power to play the game with agility training, strength training and plyometrics.

ENDURANCE

The essential component of your game – We can show you how to take your best shot from the start to the end of your game.

		PROGRAM MEMBERSHIP
		The club is known for offering wide range of exceptional, sport-specific programs. You can register for many of these programs without committing to an annual membership!

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