Fitness

1. Running by Design with Tania Jones

Tania keeps it fun as she provides encouragement and tips on everything from dressing for the weather to stride work and cardio conditioning.

Tania Jones has been a top Canadian runner for over 20 years. A former national team member, and national record holder, she has completed over 15 marathons with several top placings and set numerous course records. Tania is also a Guinness World Book Record holder.

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2. Cycling by Design with Larry Optis

Are you passionate about cycling?
Thinking of participating in a charity cycling event this summer or would you like to fulfill a personal goal? Allow Larry Optis, an established ultramarathon cyclist and personal trainer, to guide you through a 4 week customized training program that will focus on building a solid base with a well balanced approach. Utilizing cutting edge technology and expert guidance , your training progress will be closely monitored to ensure safe and valuable results.

Larry Optis has been competing in Ultra Marathon Cycling events for over ten years. A record holder in the National 24 hour Challenge in Michigan, and most recently Larry completed the Race Across America.

Larry’s passion for cycling goes much deeper than race results, it’s a way of connecting with others, appreciating the simplicity of the outdoors, and every ride is a small journey that builds character and brings value to everyday life.

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